Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.
- Complete a concise emotional wellness assessment and select one of the recommended modules.
- Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.
- Upon viewing a three-minute video, you can promptly commence the initial session.
- Receive ongoing motivation and tasks to bolster your advancement in-between sessions.
- Record your daily emotional state using the personalized Emotional Health Tracker.
- Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.
- To begin, simply download the application, input your group code, and log into your customized profile.
概述
Animo Therapy 是在由Animo Therapy, LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 Animo Therapy 的 1.4.1 2024/09/21 上释放。 它最初被添加到我们的数据库 2024/09/21 上。
Animo Therapy 在下列操作系统上运行: iOS。
用户 Animo Therapy 2 个 5 星的评分，给了它。
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