Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.
- Complete a concise emotional wellness assessment and select one of the recommended modules.
- Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.
- Upon viewing a three-minute video, you can promptly commence the initial session.
- Receive ongoing motivation and tasks to bolster your advancement in-between sessions.
- Record your daily emotional state using the personalized Emotional Health Tracker.
- Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.
- To begin, simply download the application, input your group code, and log into your customized profile.
Resumen
Animo Therapy es un software de Freeware en la categoría de Home & Hobby desarrollado por Animo Therapy, LLC.
La última versión de Animo Therapy es 1.4.1, aparecido en 21/09/2024. Inicialmente fue agregado a nuestra base de datos en 21/09/2024.
Animo Therapy se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Animo Therapy le dio una calificación de 2 fuera de 5 estrellas.
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