Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.
- Complete a concise emotional wellness assessment and select one of the recommended modules.
- Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.
- Upon viewing a three-minute video, you can promptly commence the initial session.
- Receive ongoing motivation and tasks to bolster your advancement in-between sessions.
- Record your daily emotional state using the personalized Emotional Health Tracker.
- Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.
- To begin, simply download the application, input your group code, and log into your customized profile.
Overview
Animo Therapy is a Freeware software in the category Home & Hobby developed by Animo Therapy, LLC.
The latest version of Animo Therapy is 1.4.1, released on 09/21/2024. It was initially added to our database on 09/21/2024.
Animo Therapy runs on the following operating systems: iOS.
Users of Animo Therapy gave it a rating of 2 out of 5 stars.
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