Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.
- Complete a concise emotional wellness assessment and select one of the recommended modules.
- Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.
- Upon viewing a three-minute video, you can promptly commence the initial session.
- Receive ongoing motivation and tasks to bolster your advancement in-between sessions.
- Record your daily emotional state using the personalized Emotional Health Tracker.
- Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.
- To begin, simply download the application, input your group code, and log into your customized profile.
개요
Animo Therapy 범주 홈 & 취미 Animo Therapy, LLC개발한에서 Freeware 소프트웨어입니다.
Animo Therapy의 최신 버전은 2024-09-21에 발표 된 1.4.1. 처음 2024-09-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Animo Therapy: iOS.
Animo Therapy 사용자 2 5 등급으로 평가 했다.
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