Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.
- Complete a concise emotional wellness assessment and select one of the recommended modules.
- Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.
- Upon viewing a three-minute video, you can promptly commence the initial session.
- Receive ongoing motivation and tasks to bolster your advancement in-between sessions.
- Record your daily emotional state using the personalized Emotional Health Tracker.
- Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.
- To begin, simply download the application, input your group code, and log into your customized profile.
Overzicht
Animo Therapy is Freeware software in de categorie Huis & Hobby ontwikkeld door Animo Therapy, LLC.
De nieuwste versie van Animo Therapy is 1.4.1, uitgegeven op 21-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 21-09-2024.
Animo Therapy draait op de volgende operating systems: iOS.
Gebruikers van Animo Therapy gaven het een beoordeling van 2 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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