Animo Therapy 1.4.1

Animo Therapy, LLC – Freeware – iOS
5 oy

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<p>Animo offers a comprehensive approach to addressing stress, depression, anxiety, and overall emotional well-being within a secure and self-paced environment.</p>
<ul>
<li>Complete a concise emotional wellness assessment and select one of the recommended modules.</li>
<li>Each module consists of five brief skill-building sessions, encompassing a mix of instructional videos, audio lessons, and coursework aimed at aiding in the development of lasting behavioral changes.</li>
<li>Upon viewing a three-minute video, you can promptly commence the initial session.</li>
<li>Receive ongoing motivation and tasks to bolster your advancement in-between sessions.</li>
<li>Record your daily emotional state using the personalized Emotional Health Tracker.</li>
<li>Access various resources such as toolkits, tip sheets, guides, and engaging stress-relieving games that enhance focus and mental acuity.</li>
<li>To begin, simply download the application, input your group code, and log into your customized profile.</li>
</ul>

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